Home >  Blossary: Exercise Terms  >  Term: rest
rest

Important to any exerciser, rest allows the body to recuperate and repair the microscopic damages done to the muscles and bones so that the body comes out fitter than before.

0 0

Exercise

Category: Health

Total terms: 22

Other terms in this blossary

Looja

  • paul01234
  • (Urdaneta, Philippines)

  •  (Silver) 953 points
  • 100% positive feedback
© 2024 CSOFT International, Ltd.