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chayote

Once the principal food of the Aztecs and Mayas, this gourdlike fruit is about the size and shape of a very large pear. Beneath its furrowed, pale green skin is a white, rather bland-tasting flesh surrounding one soft seed. In the United States, chayote is grown in several states including California, Florida and Louisiana (where it's known as mirliton). Chayote are widely available during winter months, but can be found in some supermarkets throughout the year. Look for those that are small, firm and unblemished. Refrigerate in a plastic bag up to a month. Chayotes can be prepared in any way suitable for summer squash. It can also be split, stuffed and baked like acorn squash, or used raw in salad. Because of its mild flavor it requires assertive seasoning. Chayote, known in France as christophene, is a good source of potassium.

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