Home >  Blossary: Fitness Fads  >  Term: Insanity
Insanity

Under the name Beachbody brand, Insanity is a work out reginmen that claims to imrove fitness in 60 days with the use of strenuous stamina training. It was developed by trainer Shaun T, where he trains the indivudual through individual work outs done strenuously for 3-4 minutes followed by resting for approximately 30 seconds, then starting he whole process again.

0 0

Fitness Fads

Category: Health

Total terms: 9

Looja

  • 2la
  •  (Bronze) 136 points
  • 100% positive feedback
© 2024 CSOFT International, Ltd.